Tuesday’s Training Pre-Testimonial

This one goes out to those who’ve never broken a heart…

Tuesday: 11:00m only!

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

7 Rounds for Time

7 Overhead Squats 155/105

7 Strict Pull-ups 

Rowing:

5 Rounds of:

Row 880m

Rest 90 Seconds

Little switcheroo there? 🙂