Wednesdays Wise Woeful Work Wishes

Check this out:

Wednesday: 11am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

For Time, Aaron:

10 -1 L-Pull-ups

1-10 Push Jerks 185/135

Rowing:

4 Rounds of:

650m (10 strokes HARD, 10 strokes EASY)

Rest 2:30 between efforts