Fridays are For the Fated

A little riff on a theme, but I think you’ll find it groovy!

Friday: 11:00am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

Max Reps in 2 Rounds of: 3 minutes Double Unders, 3 minutes Alternating Pistols, 3 minutes Allen Lifts

Rowing:

Rest