Thursdays Crecendo!!!

Come feel the BOOM!

Thursday: 11am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

3 Rounds: 4 Power Cleans (135/95) 5 Front Squats (135/95) 6 Push Jerks (135/95)

then

3 Rounds of 15 Knee to Elbows 20 Push-ups 25 Air Squats

Rowing:

5 Rounds for Max Calories of:

Row 1:40

Rest :50 seconds