Tumultuous Tuesdays Talus Test

Know what the talus is??  Can you bend it like Beckham?

Tuesday: 11:00m only!

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

Overhead Squat for Max 5

Rowing:

Take your 2k pace, row 500’s at that pace, rest 40 seconds between them, how many can you do?