Saturdays are for fun, and ruining Sundays :)

This is gonna be awesome, trust me 🙂

Sat/Sun: 9:00am only!

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

Teams of 2 Row or Bike

Rd 1/4. Push-up

Rd 2/5. Overhead Squat 45/33

Rd 3/6. Ab Mat Sit-up

Row/Bike Causes the rotate at 15/12 cals.

Rowing:

Max Meters in 20 minutes