Hey guys! Here’s the dealio for todayeyay :). Doors will be open to help with air so dress accordingly!
Thursday: 11am
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
7 Rounds for Time of:
200m Run
12 Muscle Cleans 95/65
Rowing:
WATT TEST
Then try as hard as you can with 80% for max time, thrice. rest as needed between, MINUTES
Recent Comments