Armhold Musclehugger Monday

This is gonna be fun!  How long can can you hold out!?

Monday: 11:00m only!

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

Bear Hug Monday!

Follow with Barbell/DB Rows 5×10, and Curls 5×10

Rowing:

For hold long can you keep your 3 seconds faster than your 500m race pace for?

rest 5 minutes,

do it three times 🙂