Heated Friday!! Yay!!!

Friday: 11:00am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

Military Press for Max

Push Press 5×12

Push-ups 4x Max Reps

Rowing:

Let’s rehash this:

5 Rounds for Max distance:

3 Minutes on

3 Minutes rest