This Thursday! Like Today, or tomorrow, if you’re seeing this yesterday

Does this seem like a good idea after yesterday?  Yeah it does 🙂

Thursday: 11am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

Push Press Max 5

Rowing:

Let’s slather a little of this on top!

8 Rounds of 300m with 1 minute rest between.