Saturdays are Straight Sick around here!

Here’s another team hit guys!  I go, then you go!  Go fast, and try hard 🙂

Sat/Sun: 9:00am only!

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

With a partner: 10 Rounds for time of: 15 Overhead Squats 95/65, Row 400m.  When you’re partner is going you do nothing but rest and get ready for your round.  

Rowing?

Take a rest or make up something.