Look forward to this one guys!
Friday: 6:30am and 11:00am
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
For Time:
3 Rounds:
4 Presses (135/95)
5 Back Squats (135/95)
6 Deadlifts (135/95)
-then-
3 Rounds of
20 Pull-ups
25 Push-ups
30 Sit-ups
Home Version:
Work with what you’ve got to do what you can do, it should be fairly do-able at home. Pull-up substitutes include, candlestick, any rowing motion (barbell etc.), or some bandy work that makes a good feeling.
Warm-up:
Not a bad day to do some sets of 10 (push-ups, pull-ups, sit-ups and air squats) then look at the barbell movements for clarity and quality, then scale the weights, then check out the gymnastics reps, and get them set up safely and looking good, then go for it!
Rowing:
400m Time trial. Warm-up a with one strong one at least then, wait a few then smash it!
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