Day 8 Guys! I just don’t know quite what to say guys 🙂 I’m glad these workouts work for you, I’m glad you’re up to jumping on a zoom, getting ahold of me when you have questions, sounding off on the FaceBook group when you finish a workout, I’m just excited that through all this it’s still working. You guys are finding ways to have some fun with all this, and it’s really cool to be a part of it all. I hope you feel like you’re a part of it too!
Thursday: 7am, 11am, 4:30pm
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
“Karen” but every 25 Shots do 10 Push-ups
Do 150 Shots, but at, 25, 50, 75, 100, 125 stop and do 10 push-ups.
Should prove super nasty!!
Home Version:
Same, if you have the height and a ball ball. DB Thruster is the next best move, the attempt would be to have a total weight that would basically be the same as your medicine ball, don’t throw the dumbbell!
Scaling for wall balls, because of knees can be “push press” wall balls, not going all the way down, seated wall balls can be done and are SUPER nasty. For shoulder stuff, sometimes not catching the ball helps, but that’s a little arduous for this workout (picking it up each time) I’d say so a one sided DB thruster for that and some kind of pull movement for the Push-ups, like a ring row, barbell row, etc.
AND as always, if 150 shots is simply too many shots, go ahead and take them back to 100 or some number that makes sense. I’d also like the push-ups to be a quicker portion of the day, so if that number needs to be adjusted to say 5 so you can get down and bust ’em out, do that too!
Warm-up:
Let’s take time getting the legs going: Qi Gong series, leg swings, calf and hamstrings on the bands, let’s do some sets of Military Press and some wall squats also. Start by dusting off the push-up, making sure that’s squared away, then talk through Wall Ball Shots, positioning, spacing, strategizing, make sure it’s happy. Then GO! Once finished stretch the thighs for sure 🙂
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