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The Workout:
“Lynne”
5 Rounds for Max Reps Total of:
Bench Press at Bodyweight/.7 for ladies
Pull-ups
Home Workout:
5 Rounds for Max Reps Total of:
Push-ups with a weight on your back
Some kind of pulling that you’ve got access to.
***Ideally you want to get more than 5 reps on each movement. If you’ve got LOTS of kipping pull-ups (like 30+ on your first set) do strict ones, if push-ups are hard enough, (you can do less that 30 in your first set) you don’t need to add weight.
REST: As needed between ROUNDS not between the movements. Go from push to pull directly, then rest like 5-7 minutes.
Warm-up to include, some bandy upper body stuff, arm swings, planks, and some specific warm-up to the weight/move you’ll be using for the workout. Then get going, so you have time to rest and still be done within the one hour-ish time frame.
Darń Rowing!! If I forget to post this guys, let me know!
10 Rounds of:
1:15 ON
1:45 OFF
Max Distance each round.
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