Alright guys 🙂
No Zoom, but hopefully you’ve got room, in your schedule for doom.
The Workout:
Deadlift Max 5
Accessorize with DB/KB Rows in sets of 5-8 at least 3, at most 10 times, per side.
If you’ve got time to do L-Hang Drills, do that too!
If you don’t have bar and weights, awesome, find heavy things and move them, with good technique, and get stronger!
Rowing
4 x 50 Calories rest 3 minutes between efforts.
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