Wednesday is a great day, smokey?

Zoom classes: 11am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout:

Max Rounds in 15 Minutes of:

10 Cleans with something, cinder block, barbell, MB, DB’s etc.

20 Push Presses with the same object

30 Ab Mat Sit-ups

40 Jumping Jacks

 

Warm-up:

Start with the simple stuff, leg swings, arm swings, some calf raises, and then use the clean to warm everything up: squats, deadlifts, deadlift + shrugs, shrug + under!, and then full reps.  Practice the push press to make sure your object is balanced, and then set it up and GO!

 

Rowing:

45 Calories

Rest 3 Minutes

30 Calories

Rest 2 Minutes

15 Calories

Rest 1 Minute

30 Calories

Rest 2 Minutes

45 Calories

Rest ad libitum