Yay Mondaze

Here we go guys!

Zoom Times: 11:00am

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

Max Rounds in 15 minutes of:

10/10 Suitcase DeadLifts (hold a KB/DB/Tool Box/Actual Suitcase)

20 Hollow Rocks

14 Lateral DB Step Overs (Hug same object to chest)

20 Hollow Arches

Warm-up: to include all the oldies but goldies, Leg Swings, Goodmornings, Air Squats, Sit-ups and Leg Raises, Flutter Kicks,

Rowing for Monday:

Try this on for size:

Max Burpees in 1 minute (jump high go fast)

Max distance in 30 seconds on the rower

5 Rounds, rest as needed between rounds, at least 4-5 minutes.

Do limit the transition time between burpee and rowing, less is better for this stimulus.