Today! Thursday, Yay!

Hey guys, sorry for the late post, the site was down last night, but it’s up now!!

The workout:

5 Rounds for Quality:

1 Minute in the bottom of an overhead squat (PVC)

1 Minute in a plank

1 Minute hanging from a bar or rings

1 Minute in a Handstand of some variety

Rowing for Today:

Let’s do a little flipper-oo

3 Rounds for Time

100m

Rest 20 Seconds

200m

Rest 20 Seconds

300m

Rest 20 Seconds