No zoom on Thursdays 🙁
But here’s the workout!!
The Workout:
Max Rounds in 20 Minutes of:
15 Suitcase Deadlifts Right
:40 Second Side Plank
15 Jump Throughs
15 Suitcase Deadlifts Left
:40 Second Side Plank
15 Jump Throughs
You can use this for Side Plank too if you can!
For the Warm-up guys, make sure you hit some hollow rocks, some push-ups and air squats, probably a few rounds of 10-15 reps, some leg swings, and some time in dip support to get the shoulders going for the Jump Throughs, remember to scale those so they make sense difficulty-wise, walking through is smart if jumping through seems dangerous (like your chairs might slip etc.), or is too hard.
Rowing!
Jam this out 🙂
2:30 on
1:30 off
2:00 on
1:15 off
1:30 on
1:00 off
1:00 on
:45 off
:30 on
:30 off
2:30 on – how much is the drop off?
rest as needed
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