Wednesday July 1st

Zoom Times: 6:00am, 11:00am, 4:00 (kids) and 5:30pm

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

The workout:

3 Rounds for Reps

1 Minute of Squat Jumps

1 Minute of Swings with something sensible

1 Minute of Push Presses

1 Minute of Burpees (yay!!)

1 Minute of Double Unders

1 Minute of Rest