Zoom Times: 6:00am
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Max Rounds in 15 minutes of:
10/10 Suitcase DeadLifts (hold a KB/DB/Tool Box/Actual Suitcase)
20 Hollow Rocks
14 Lateral DB Step Overs (Hug same object to chest)
20 Hollow Arches
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