Not a Terra Day 🙁 But it’s a QuadPodMama Day!!
Zoom Times: 6:00am, 11:00am, 4:00 (kids) and 5:30pm
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
3 Rounds for Max Reps of:
Right Handed, Right Sided and Turning Right (Clockwise):
:45 Seconds of Overhead Squats
:45 Seconds of Side Plank Hip Circles
:45 Seconds of Rotating Jumps (you pick your level, watch the video!)
Left Handed, Left Sided and Turning Left (Anti-Clockwise):
:45 Seconds of Overhead Squats
:45 Seconds of Side Plank Hip Circles
:45 Seconds of Rotating Jumps (pick your level, be smart here)
Warm-up:
Stationary Qi Gong (hug knee to chest, grab ankle and knee pull to chest, straight leg toe touches, pull foot back, over baby gate/under tree branch, lunge with a stretch)
Squatty Holds and Reaches (Hold bottom of squat, one hand to floor, other hand as high to the ceiling as possible, rotate a bunch, stretch!!)
Hops and Twists, just little hops and twist around
Cool-Down:
Stretch Calves, and shoulders.
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