Here we go team 🙂 Final day in this series!  Strong work yesterday, that was sure a nasty little number, more than met the eye for sure!
Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm!
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The workout:
3 Rounds for Time of:
21 Low Hang DB Snatch R
21 Down Dog Row R
21 Low Hang DB Snatch L
21 Down Dog Row L
For the warm-up let’s bang away at the Quarantine 10’s, after a little light movement (leg swings, etc.) then check out this session!  Gonna be cool 🙂
Quarantine 3 Sets of 10:
Push-ups
Lying Leg Raises
1 Arm Overhead Squats (alternating)
Lying Floor Drill
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