Thursday the 7th!

Yes, the day before rest day 🙂

 

Zoom classes: 6am, 7:30am, 4:00pm (kids!!) and 5:30pm

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

Here’s the workout:

2 Rounds for Max Reps of:

3 Minutes of Sumo Deadlift High Pulls (A lighter weight, try to go for 3 minutes straight, like 75-100 reps!!)

3 Minutes of Alternating Pistols (Progressions Typically)

3 Minutes of Jump Throughs (Chairs, or P-Lets, or boxes etc.)

 

Advice: Make the SDLHP pretty light, work the everloving S out of your pistols, perfect reps every rep, be hard on yourself!  And try to be active through the jump throughs, feel the abs, the upper body, the elbows, the legs.

 

 

Warm-up:

Quarantine 3 Sets of 10:

Push-ups

Lying Leg Raises

1 Arm Overhead Squats (alternating)

Lying Floor Drill