Monday the 20th!

Monday!!  Day 2 guys!  Rest Day (Pam) is Wednesday this week!

 

Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout:

Max Rounds in 15 minutes of:

20 Alternating Pistols

10 Stink Bugs

20 Candlesticks

 

 

 

Warm-up!

OK Guys, take smooth rounds working to warming:

Hollow Rocks

Knee Push-ups

Wall Squats (Squat Therapy Style)

The spend some time practicing each move.  Work through the pistol progression to find the place where it works really well for you and then also if you have pistols, do enough of the progression to get really warmed up.  For the stink bug, think hard about whether or not using the basic regular push-up won’t be a better workout for you.  The stink bug is really tough on the shoulders, and especially the internal rotation of the shoulder!  Be smart here guys!