Here we go guys!  The final Support Your Local Box Fundraiser WOD!  DB Thrusters, it’s like I knew!  Totally didn’t, but seemed smart at the time.  

 

Zoom classes: 8:00am and 5:30pm

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout: The Support Your Local Box workout is going down today!!

 

For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thruster

Gents 50lb. DBs, 24” box

Ladies 35lb, 20” Box

Time cap: 20 minutes

https://games-assets.crossfit.com/CFG20%20SYLB%20Scorecard_Workout3_V5.pdf

Above is the link to the workout details and rules.  Check them out!  Cliff notes: two DB’s for Rx on the deadlifts, soles of feet together on Ab Mat situps, steps ups are step ups, and you don’t have to switch on thrusters, but the rest you kinda know the drill!