Here we go guys! The final Support Your Local Box Fundraiser WOD! DB Thrusters, it’s like I knew! Totally didn’t, but seemed smart at the time.
Zoom classes: 8:00am and 5:30pm
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout: The Support Your Local Box workout is going down today!!
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thruster
Gents 50lb. DBs, 24” box
Ladies 35lb, 20” Box
Time cap: 20 minutes
https://games-assets.crossfit.com/CFG20%20SYLB%20Scorecard_Workout3_V5.pdf
Above is the link to the workout details and rules. Check them out! Cliff notes: two DB’s for Rx on the deadlifts, soles of feet together on Ab Mat situps, steps ups are step ups, and you don’t have to switch on thrusters, but the rest you kinda know the drill!
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