Hey guys, here’s tomorrow’s action! Lana is gonna be coaching today! SO log in and get your fix!!
Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
5 Rounds for Reps
:45 on :15 off Kneeling Squats (hold onto something so it has some weight to it)
:45 on :15 off Hand Release Push-Up to 1/2 Push-up
:45 on :15 off Hollow Rocks
How filthy am I in this demo video!! I forgot we needed it and I just got in from working on my truck for a few hours!! WHOA! HAHAHHA 🙂
Warm-up: something on the order of:
Arm Swings
Push-up Pluses
Balance Drills and Single legged stuff
Planks
Practice and load the moves and
GO!
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