Zoom Sessions!
Topic: 7am Crushers
Time: Mar 28, 2020 07:00 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Topic: 5:30pm Session
Time: Mar 28, 2020 05:30 PM Pacific Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Workout:
Tabata is 8 Rounds of 20 seconds on 10 seconds off doing as many reps as you can each round. They typically will fall apart as though get through the rounds, expect it, enjoy it and embrace the nasty! There’s no break in between the Tabata’s. 12 minutes straight. There should be really no setting up of stuff to get in the way 🙂 Yay!
Tabata Jumping Squats
Tabata Burpee
Tabata Push-ups
Warm-up:
30 Minutes of SLIPS:
S is for “Scales”
L is for “L-Sits”
I is for “inversions”
P is for “planks”
the final s is because it’s plural 🙂
Spend about 7 minutes on each element, and BAM you’ll be warmed up and spent 30 minutes on it.
For Cool down, stretch the chest, and the thighs, they’ll need it!!
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