How’s the pecs and hamstrings?! Hehehe, we’ll just go ahead and cement their affect today 🙂
Workout:
2 Rounds for GET IT: Moves like the Down Dog to Leaning Rest tend to mess up “for time” workout settings, don’t think to hard about it, work hard on the reps, and stretch into the moves, be fit! Experiment with a range of weights and implements for the different movements.
12 Split Squats Right
24 Lawn Mower Pulls Right
12 Splits Squats Left
24 Lawn Mover Pulls Left
12 Down Dog to Incline Rest
12 Splits Squats Left
24 Lawn Mover Pulls Left
12 Split Squats Right
24 Lawn Mower Pulls Right
12 Down Dog to Incline Rest
Warm-up:
Standing Qi Gong Series: Hug Knee to chest, hug knee with a twist, kick leg out, pull leg back, over/under, lunge stretch, stationary inchworms, do 10-15 in each position.
Practice the moves and weight them appropriately
Cool Down:
Pigeon stretch
Hamstrings Stretch
Over head shoulder stretch
Pec Stretch
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