Are we getting sore yet?! I sincerely hope so 🙂 This has been an interesting programming challenge, but I’m stoked because I’ve got some really good stuff coming out over the weekend into next week!
Workout: Videos Below!
3 Rounds for time-ish 🙂  – thanks Rachel!!
12 Suitcase DL Right
10 and 10 (switch legs at 10) Low to High Cross Chops Right
***If you don’t have a band, do Russian Twists with or without a weight at least 20 reps***
Hold for 30 seconds! Â Elevated Side Plank Right
12 Suitcase DL Left
10 and 10 (switch legs at 10) Low to High Cross Chops Left
***If you don’t have a band, do Russian Twists with or without a weight at least 20 reps***
Hold for 30 seconds! Â Elevated Side Plank Left
Warm-Up:
It’s got:
Arm Swings
Leg Swings
Standing Twists
Jumping Jacks
Cool-Down:  Here’s some videos with like, actual production value for stretching!!  HAHHAHHAH 🙂
Thread the Needle
Child Pose
Happy Baby
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