We are going to have a helluva session today though!
Bell: Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.
“Bell”
3 Rounds:
21 Deadlifts (185/125)
15 Pull-ups
9 Front Squats (185/125)
In an effort to build community around here (ha) we’re going to teamify this little doozy.
Teams of 3, once the bar comes off the floor it never gets put back down, the two not working hold the ends of the bar while the one that works does reps, to rotate you have to trade the hold.
This is going to be fun, especially if you make it fun! So go light enough where everyone can play, then blast through your own 21/15/9 sharing with your buddies.
While you’re doing pull-ups, your buddies are holding the barbell, and you for them. Break as you need to and rotate also, but each person should get their 15 done (unless you’re scaling to less reps, which is encouraged).
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