Hey guys!
YOU ARE THE BEST!! We dominated the gift giving for the kids at Alderwood Middle, I’m super proud, and I can only think of how cool those kids are going to feel in their new kicks, and hoodies, and with the big bear, all of that, such a game changer for our littles in need of some gear. Thank you.
This weekend! We’re going to host a fund raiser for a special family up north. Lots of gyms ran it last weekend, but with our gift giving, it was too tight to put through on the schedule. SATURDAY we’re going to run a team workout to help support and ultimately raise some money for Brayden and his family. He’s a young guy (13 years old) who’s just been diagnosed with Brain Cancer, and his family is going through rough times, losing grandparents already this year after long battles. The gym is going to donate your class fees for the day to the cause all I can ask is for you to come and share in the workout and if it feels right match our donation ($10-$12), and our reward will be fitness and the gift of giving and helping.
Couple things looking forwards at the schedule coming up also, please bear in mind that we do not close for any other Holidays throughout the year, typically open longer with more action on those days 🙂
Christmas Schedule:
Friday 22nd: Normal Schedule
Saturday 23rd: Normal Schedule
Sunday 24th: Closed
Monday 25th: Closed
Tuesday 26th: CLOSED
Wednesday 27th: Normal Schedule
Thur/Fri/Saturday: Normal schedule
Sunday the 31st: Closed
Monday the 1st: AM Closed. Normal PM Schedule, 4:00, 5:30, 6:30, 7:30
Thanks guys for understanding, and for allowing your coaches to take a reasonable break as well!
Workouts:
Monday: Deadlifts!!!
Tuesday: The NET comes down!!
Wednesday: Presses!!
Thursday: Squats and Carries
Friday: “Fitness Test”
Saturday: Brayden’s Special Team WOD!! Come raise funds!
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