***NOTICE: Gym is closed Saturday the 9th for our powerlifting meet!! Come watch!***
posted a day early because you should read more
Workout for Tuesday September 5th:
Run 800m
Rest 3 minutes
Run 400m
Rest 2 Minutes
Run 200m
Rest 1 Minute
Run 400m
Rest 2 Minutes
Run 800m
Rest until tomorrow
Each Run is for time, and the rest intervals will all be a little different, this is really tough to run! Hooray for Tuesday!
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