posted a day early for you to contemplate the many meanings of “setup”
Workout for Wednesday August 30th:
“Annie”
50/40/30/20/10
Double Unders
Sit-ups
For Time
Once completed and your abs are pretty blown. Let’s break out the paralletes and crank away on some major L-sit/Tuck Sit work!! Give it 10 minutes, you’ll be better for it.
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