***NOTICE, August 9th is 400m Walking lunge day. Start doing more lunges if you don’t want to be totally blown out. For real.***

posted a day early to elaborate on the nature of things

Workout for Wednesday August 2nd:

For Max Weight in 7 Rounds of:

1 Power Clean
2 Strict Presses
3 Bent Over Rows
4 Sumo Deadlift High Pulls

Work up over the 7 rounds, do complete the 10 reps as fast as seems reasonable, no extra waiting will be tolerated!!

Record highest weight lifted.