posted a day early for your get your team on
Workout for Saturday July 22nd:
Drag Races of:
15 Strict Press with DB’s 45/25
30 Double Under
200m Run
Partner 1 goes through their round (15, 30, 200m) once they return from the run they tag their partner (partner 2) so they can begin their round, keep switching back and forth until each partner has completed 4-5 rounds and is sufficiently smoked.
Recent Comments