***NOTICE: Gym is closed Saturday for a powerlifting meet!! Thanks***
AND we’ll be going on a hike this Saturday instead of having classes, rain or shine! Heybrook Lookout Trail #1070. 2 Miles with 880 feet of gain, to a fire lookout. Off of Highway 2, Northwest Forest Pass required to park. Anyone who wants to go, let’s posse up at the gym (fewer cars is better, for the environment, parking (the big problem), and for friendships) at 6:45am (SHARP like Art’s Hair) so we can leave at 7:00am, so we don’t get there so late that it’s terrible.
posted a day early for your WODBOOK checking
Workout for Wednesday June 21st:
“Helen”
3 Rounds for Time of:
400m Run
21 KB Swings 53/35
12 Pull-ups
Such a good workout! Enjoy it!
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