Boom, this is going to be rough

posted a day early because it helps create a sense of well being

Workout for Tuesday March 14th:

For Time:

10 Toes to Bar
20 GHD Sit-ups
30 Ab Mat Sit-ups
40 Hollow Rocks
50 Scissor Kicks
40 Air Squats
30 Push Ups
20 Pull-ups
10 Toes to Bar