posted a day early for your fitness confusion
Workout for Saturday December 10th:
As a team, complete this bit of nastiness
4 Rounds for Time of:
40 Partner Wall Ball Shots 20/14 **You do one shot, kind of to the side, so the ball falls to your buddy, they catch and throw it, it goes back to you.
20 Hand Release Push-ups with alternating high-five at the top
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