Saturday's Mayhemical

posted a day early for your enticement

Workout for Saturday October 8th:

Up the ladder for 12 Minutes!

1 DB Thrusters
1 Shuttle Run (down and back)
then
2 DB Thrusters
2 Shuttle Run (down and back)
then
3 DB Thrusters
3 Shuttle Run (down and back)
then
4 and so on until the time elapses