posted a day early to help you understand the meaning of fitness
Workout for Wednesday October 5th:
“Filthy 50’s”
For Time:
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings 35/26
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45/33
50 Back Extensions
50 Wall Ball Shots 20/14
50 Burpess
50 Double Unders
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