Let's try this out!

posted a day early in case you ever thought about being a first responder

Workout for Tuesday September 13th:

The Police Physical Readiness Test:

Run 1.5 Miles for Time

rest a bit

Two minutes of Push-ups to a 4″ block, max reps

rest a bit

Two minutes of Sit-ups with knees past 60 degrees, feet held, hands behind head max reps

I’ll have the breakdowns printed out so you can all see how well you test in!