***Notice: Northwest Fit Meals are now in the gym’s fridge!! Come check them out, they’re really good food. Organic, handmade, weighed and measured, macros are uploaded into the “My Fit Pal” application for ease of recording, and they’re actually darn tasty! If you’re buying lunch at work, if you’re going to wait two hours after your workout to eat, if you’re prone to eating too much at night after you’re done training in the evening, GET ONE. The whole point of carrying them is to help you guys to make legitimately good food choices while taking some of the work out of it. And at around $12 bucks, it’s just as much money as fast food (unless the $5 Taco Bell bucket is what you’re after) and certainly way less than an actual restaurant (with 20% gratuity automatically added to the bill, ha). ***
posted a day early for you to check the archives
Workout for Saturday September 10th:
With a partner, trade back and forth for 12 minutes:
Max Thrusters 75/55
35 Double Unders
Once 35 DBLU’s are completed switch places. This workout could be really rough, choose wisely!!
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