***Notice: Northwest Fit Meals are now in the gym’s fridge!! Come check them out, they’re really good food. Organic, handmade, weighed and measured, macros are uploaded into the “My Fit Pal” application for ease of recording, and they’re actually darn tasty! If you’re buying lunch at work, if you’re going to wait two hours after your workout to eat, if you’re prone to eating too much at night after you’re done training in the evening, GET ONE. The whole point of carrying them is to help you guys to make legitimately good food choices while taking some of the work out of it. And at around $12 bucks, it’s just as much money as fast food (unless the $5 Taco Bell bucket is what you’re after) and certainly way less than an actual restaurant (with 20% gratuity automatically added to the bill, ha). ***
posted a day early so you could think back to last Thursday and then yawn with boredom
Workout for Thursday September 8th:
5 Rounds for this little triplet for quality, weight and general savagery
5 Back Squats, get heavier each round, until it’s about what you can do
Max Strict Pull-ups
Row 300m, all out.
Remember, rest BETWEEN the rounds not during the round, it’s a big difference and a game changer for sure. Like Lyle Alzado:
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