posted slightly early for your excitement
Workout for Monday August First:
Team workout!
30 Stationary Lunges 30/20
Sled Dragging a trip or two, basically TBD per class, embrace the uncertainty!
30/20 Calories Rowing
A buddy or two goes, after you complete yours. We’ve got to do at least 3 rounds to make this right, so at least that many, and I think 5 is a good goal to shoot for total, each.
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