posted a day early for you to get jacked up for this workout
Workout for Tuesday July 19th:
For Time:
200m Run
10 Power Cleans 115/75
200m Run
9 Power Cleans 115/75
200m Run
8 Power Cleans 115/75
200m Run
7 Power Cleans 115/75
200m Run
6 Power Cleans 115/75
200m Run
5 Power Cleans 115/75
200m Run
4 Power Cleans 115/75
200m Run
3 Power Cleans 115/75
200m Run
2 Power Cleans 115/75
200m Run
1 Power Clean 115/75
If running isn’t going to work, try biking and still doing the cleans. If rowing must substitute the running, switch the workout around like this:
For Time:
40 Flutter Kicks
*get the rower moving and then* 10 Hard Ass Strokes
40 Flutter Kicks
*get the rower moving and then* 9 Hard Ass Strokes
40 Second Plank
*get the rower moving and then* 8 Hard Ass Strokes
40 Second Plank
*get the rower moving and then* 7 Hard Ass Strokes
40 Flutter Kicks
*get the rower moving and then* 6 Hard Ass Strokes
40 Flutter Kicks
*get the rower moving and then* 5 Hard Ass Strokes
40 Second Plank
*get the rower moving and then* 4 Hard Ass Strokes
40 Second Plank
*get the rower moving and then* 3 Hard Ass Strokes
40 Flutter Kicks
*get the rower moving and then* 2 Hard Ass Strokes
40 Flutter Kicks
*get the rower moving and then* 1 Hard Ass Stroke
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