posted a day early for Molly to think about her legs
Workout for Wednesday July 13th:
Back Squat for 10 rep max.
This will prove to be a true gut buster. We’ll warm-up really well, take time setting everything up, get a few good sets in and then work it as hard as possible for a true 10 rep max.
Be ready to change the earth.
Further down you say
Well, all I gotta say to you is time and time again
I say no (No)
No no, no no, no