posted a day early so you’d know what’s up
Workout for Monday July 4th:
“Nate”
As Many Rounds in 20 Minutes As Possible of:
2 Muscle-Ups
4 Handstand Push-ups
8 Kettlebell Swings 70/53
I’d like to play with a rope climb version as well, we’ll get into that tomorrow though….
Regular Classes in the morning, NO 7:30PM CLASS. Thanks!!!
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