posted a day early for your planning

Workout for Monday September 21st:

“The Chief”

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute.

Repeat for a total of 5 cycles. This workout is 20 minutes, 5, 4 minute rounds, 3 on 1 off.

Confused?

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

Pretty cool thing here, workouts like this one that have a strict interval it’s cool to see the heart rate and what it does. Here is a darn good example from our gym last week. Cool gadgets make cool data that only serves to prove what we’re doing is appropriate to create aerobic fitness as well as anaerobic fitness. I’m stoked. The pic is a heart rate recording of a class last week, not unlike todays class. Can you tell when the workout actually was?