posted a day early for Cindy and call Sally and be like “gurrrrrrl”
Workout for Saturday September 5th:
Share these with a buddy, do us all a favor, let the fitter of the two of you do a few more reps, this scales the workout in large part and keeps the team moving faster. Don’t be all rep greedy!
100 Wall Ball Shots 20/14
100 Squat Thrusts
200 Sit-up Ball Passes 20/14
200 Russian Twists with the Ball (sit facing each other, each having their own abmat) 20/14
100 Squat Thrusts
100 Wall Ball Shots 20/14
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